Welcome to Haven of Rest's Community Wellness Page!
Use this resource to find helpful information to assist you in your health & wellness journey.
If you have any ideas, articles or other information you'd like posted on this page please email church secretary at: email@example.com
Recipes, Helpful Information ....
Healthy Eating for a Healthy Weight!
A healthy lifestyle involves many choices. Among them, choosing a balanced diet or healthy eating plan. So how do you choose a healthy eating plan? Let’s begin by defining what a healthy eating plan is. According to the Dietary Guidelines for Americans 2015–2020, a healthy eating plan:
Emphasizes fruits, vegetables, whole grains, and fat-free or low-fat milk and milk products
Includes lean meats, poultry, fish, beans, eggs, and nuts
Is low in saturated fats, trans fats, cholesterol, salt (sodium), and added sugars
Stays within your daily calorie needs
Eat Healthfully and Enjoy It!
A healthy eating plan that helps you manage your weight includes a variety of foods you may not have considered. If “healthy eating” makes you think about the foods you can’t have, try refocusing on all the new foods you can eat... (read more...)
Find cost effective products that work
Are you or your family members having issues with skin, hair, weight, digestion, heart/ joint pain, high cholesterol, diabetes, sleep or mood? Contact Amber learn more about the Wellness Store. Call (614) 407.8887 or firstname.lastname@example.org
When you shop monthly Haven of Rest can receive 5% commission!
No matter your age, keep moving!
"Do you not know that your bodies are temples of the Holy Spirit, who is in you, whom you have received from God? You are not your own;" 1 Cor. 6:19 (NIV)
"Beloved, I wish above all things that thou mayest prosper and be in health, even as thy soul prospereth." 3 John 1:2 (KJV)
Parents & Grandparents
Are you or your family members dealing with eczema, allergies, asthma or other illnesses?
Contact Amber! This young lady visited our church a few months ago and shared a brief "wellness talk." She spoke about various health issues and practical ways to resolve them through nutrition and shopping in the Wellness Store. See slideshow on this page to view ways her company can help you and your family.